Stanford’s Robert Sapolsky On Depression

Published on May 25, 2014 (edited for improved sound: noise and stereo issues, and miscellaneous parts taken out) Stanford Professor Robert Sapolsky, posits that depression is the most damaging disease that you can experience. Right now it is the number four cause of disability in the US and it is becoming more common. Sapolsky states […]

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Body and mind

After you—even nervously—assume a confident pose for a meaningful amount of time (studies tested 2 minutes, which was significant enough as you’ll see), your brain will increase your testosterone levels and decrease your cortisol levels. I call this combination the “confidence cocktail,” as lower cortisol makes you calmer and higher testosterone increases your aggressiveness and willingness to […]

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